Search Results for: common tread
Pros & Cons of Treadmills
A treadmill is an exercise device that allows you to walk or run in place. People use it often to work out at home or at the gym. Comparing the treadmill to regular or outdoor walking and running is one of the best ways you can assess its pros and cons and find out if a treadmill is something that will work for you.
How to Save Your Kid from Drowning
Drowning is almost always a deceptively quiet event. The waving, splashing, and yelling that dramatic conditioning (television) prepares us to look for, are rarely seen in real life.
15 Things You Should Give Up to Be a Happy Parent
You want to be a happy parent—but your countless responsibilities make this goal challenging! Don’t lose hope just yet. I have a list of 15 things that keep you from happy parenting. Read through them. Be honest with yourself. Then let them go. Allow yourself to be a happy parent for your child—and yourself! Here’s…
How to Lose the Last 10 Pounds of Baby Weight
Even though most of your baby weight seemed to melt off easily after your baby was born, it’s not uncommon to have 10 stubborn pounds still hanging around, despite the fact that you exercise and eat well. If you lost the initial baby weight by cutting your calories and adding exercise, your weight loss may have slowed to a halt because your metabolism has slowed to make up for the loss of calories, according to Dr. Barry Levin in “Fitness Magazine.”
Why It’s Better To Work Out With Friends
Change your relationship with exercise. You dont need to do this alone. Whatever your fitness goal, consistency is the key to reaching it. When you join forces with your friends, youll find benefits that go beyond your expectations. Anything you do consistently over time will yield results good or bad.