4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …

1 min read

10 Creative Swaps For Traditional Turkey Day Recipes

Turkey, mashed potatoes, cranberry sauce – Thanksgiving is one of the few holidays that, for the most part, has a very established list of standard menu items. But this year, why not switch it up? Shake up your dinner table with some of these creative alternatives to traditional Turkey Day dishes!1. Instead of boring dinner rolls or biscuits, give your guests a sweet surprise with these message-stuffed crescent rolls.

2 mins read

Natural Honey for Allergies

Sniffling, sneezing, watery eyes and runny nose — ah, the joys of seasonal allergies. While Americans spent over $11 billion in 2005 in an effort to control allergy symptoms, some holistic and homeopathic practitioners suggest relief could be as close as the nearest beehive. Anecdotal evidence suggests that eating honey may help reduce seasonal allergy symptoms, but some dangers are associated with eating honey, according to Samuel Welch of the University of Arkansas for Medical Science.

4 mins read

Vitamins to Help Grow in Height

Children cannot wait to grow taller; they think that when they are taller they can do just about anything, whether it is riding the roller coaster or playing basketball. Parents, on the other hand, want to see their children grow up in height because it is a sign of good health. No matter what their motives, both parents and children share a common goal that is achievable through proper nutrition. Certain vitamins can help children grow taller. These vitamins are available in food and dietary supplements.