1 min read

All-Natural Tea Remedy for Coughs and Sore Throats

Does your little one have a cough or cold? When kids get sick, all any mom wants to do is make it all better… but how? Don’t fret! To help soothe sore throats and relieve coughing, Erica Reid shares a recipe for homemade remedy tea – it’s easy to make and even tastes great. Ingredients Lemon Honey Cayenne pepper Fresh ginger root Directions

1 min read

Grilled Honey Barbecue Chicken Recipe

Add a touch of sweetness to grilled chicken by coating it in a thick, delicious, homemade honey barbecue sauce. If you like your food to be a bit spicy, add a dash of cayenne pepper or hot sauce to the barbecue sauce for a pleasant sweet and spicy contrast. If you have leftover sauce, use it to coat grilled vegetables or to garnish the cooked chicken.

1 min read

The Skinny on Fat Fight Foods

Cinammon, almonds, walnuts, fish, flax seed oil, hot sauce, cayenne pepper, fiber bars, water with lemon, berries, low fat dairy products like yogurt and swiss cheese, oatmeal, leafy greens, olives, olive oil, beans, apples, broccoli, chillies, oranges, tumeric, grapefruit and water.

2 mins read

Pumpkin-Shaped Roasted Sweet Potatoes

Three cheers for fall! This past week was nothing out of the ordinary but more of a quiet wonderful all the same. I took my daughter to her second dance class of the season. The girls are so adorable you cant help but sit there with a smile on your face. We also checked out some local gymnastics places because my daughter is interested in that too. She has great upper body strength which she absolutely did not get from me.

4 mins read

Put a Fresh Spin on Your Labor Day BBQ Menu

Labor Day is the last hurrah before school starts and summer officially ends. But after Memorial Day and the Fourth of July, not to mention all the other summer parties, how can you make your Labor Day barbeque something memorable and unique? Instead of the usual burgers and hot dogs, try a few of our favorite family recipes. Theyre sure to wow your guests and send them back-to-school with great memories of summer. Note: each recipe serves six, so halve, double, or triple the recipe as you need. Santa Maria Tri-Tip Barbeque