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Three Tricks to Help You Stick to Your Diet Resolution This Year
Many of our new clients tell us that when they embarked on a New Years Resolutions to follow a strict diet, they actually did see results. But only at first. They admit that after the first week or so, they tend to give in to temptation because they no longer can deal with the relentless hunger pangs.
Are You Taking Your Fitness Plan Too Far?
Our “Fit Mommy” weighs in..
Proper Nutrition for a Teenager
Teenagers need to eat a balanced, healthy diet to grow into healthy, happy adults. Unfortunately, right when teenagers need the most guidance in choosing a healthy diet, they also have less supervision and a constant barrage of unhealthy food choices, from fast food fries and pizza at the mall to candy in the vending machines at school. You may not be able to control everything that goes into your teenager’s mouth, but you can educate him on proper nutrition and trust him to make his own healthy decisions.