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The One Skill That Will Help You Live Your Best Life
The weak can never forgive. Forgiveness is the attribute of the strong. – Gandhi Whats the worst thing anyone has ever done to you? Have you forgiven them yet? Weve all had painful experiences that leave us feeling confused, angry and hurt – sometimes for years or a lifetime.Yes, its hard to forgive, but it might actually be harder not to: ongoing Stanford studies show a link between health and forgiveness. Grudge-holders tend …
Tax Credit for Energy Efficient Improvements
Implementing energy-efficient improvements in your home not only helps the environment, but it keeps your wallet filled too. Along with long-term energy savings, you will save money through tax credits. The federal government actively promotes its energy-efficiency tax-credit programs to lead American homes toward increased energy efficiency.
Why Kids Need Exercise
Before the advent of computers, carpools and social media, kids got exercise without moms having to schedule it. Walking to and from school provided a workout every day, especially with side trips to the playground. Today, texting often replaces bike riding to a friend’s house and computer games might keep kids from joining real sports teams. Although kids today grow up with more sources of entertainment than ever before, physical activity is better for their health.
Communicate with Your Baby in the Womb
For many of us, modern life relegates parenting to an on the job experience. Its often a lonely journey and can leave one filled with anxiety and worry. One things for sure, we are not alone on this wonderful, exhilarating and often emotionally complex ride that is the experience of raising a family. But if you look around, there is wisdom and guidance everywhere and you simply need to seek it out.
Is Walking Good for Blood Pressure?
Walking is not only an enjoyable, easy fitness activity, it’s one of the best forms of exercise there is if you have high blood pressure. Unlike jogging and other high-impact sports and activities, walking is low impact. It allows you to gently increase your body’s aerobic capacity as it helps get your body and heart fitter and healthier.