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How Many Calories a Day Should I Have?
Weight control is an issue for most adults, according to the Centers for Disease Control and Prevention. Whether you need to gain weight, lose weight or maintain a healthy weight, eating the right number of calories is key. Too many calories will result in weight gain for everyone, but too few may slow your metabolism. Learn how to calculate the right number of calories for your body, taking your size, age and activity level into consideration.
How Many Calories a Day to Lose Weight?
While fad diets come and go, the key to weight loss is to consume fewer calories than your body burns. Determining how many calories you should eat when dieting requires that you consider your activity level, age and weight to determine how many calories your body burns each day. Once you know this number, you can calculate how low you should go. While cutting more calories may help you to drop weight faster, it can also result in a lower metabolism and a weight loss plateau, according to the Columbia University Health Services.
How to Calculate Daily Caloric Requirements
If you are on a diet, you may be confused as to the number of calories you need each day to lose weight. While recommended daily allowances give a ballpark amount that is sometimes divided into male and female categories, it is not difficult to determine that you may need and burn more calories than your 84-year-old grandmother who sits all day long. The formula used to compute caloric needs is the basal metabolic rate (BMR); it takes into account your weight, height and age as well as factors in your personal physical activity. This gives you a personalized amount of daily calories needed to maintain, lose or gain weight.
Low Calorie Diets
When it comes to weight loss, there are dozens of strategies. Some plans require you to cut out carbohydrates while others urge you to reduce your fat intake. Still others suggest that you can lose weight by eating foods in particular combinations. When it comes down to it, though, the only way to lose weight is to burn more calories than you consume. The most basic way to accomplish this is to follow a low-calorie diet. If you’re ready to get started, here are your options.
How to Calculate Nutritional Information
Nutritional information is provided on the packaged foods and beverages we buy from the grocery store. Produce and foods bought at specialty stores do not always come with an attached label, which makes figuring out nutritional values trickier. Moms who are trying to cook healthier meals for their families may be wondering about the nutritional values of their favorite recipes, and family’s favorite home-cooked meals. There are ways to figure out the calories, fat content, carbohydrate (fiber and sugar) as well as vitamin and mineral values in foods, with the right tools.