1 min read

Veggie Protein Bowl Recipe

This veggie protein bowl is delicious and nutritious. You can also vary it up. Get creative. Food art is fun and a great way to utilize leftovers! Ingredients: 1 cup of brown rice or quinoa 1/2 cup of sweet potatoes 1/2 avocado 1/2 cup of garbanzo beans or black beans 1 cup of desired greens Protein…

2 mins read

Simply Beautiful Dried Oranges

I have the sweetest little Christmas décor idea to share with you. It makes me giddy just thinking about it, because it’s super easy, inexpensive, good for the environment and BEAUTIFUL! Today, I offer you dried oranges. There are a gazillion potential ways you can decorate with them. Tie them to garland, hang them as…

3 mins read

Healthy Super Bowl Snacks

A person would think that snacks were invented for the Super Bowl, or the Super Bowl was invented for snacking – theyre perfect together. Fans don’t even have to pry their eyes away from the action happening on the screen as they reach for a tasty tidbit or a cold beer. But the trick is to make snacks healthy as well as appetizing. This means not too much fat and not too much salt or sugar! Fortunately, we’ve got you covered. Here are four fancy and fresh snack ideas for Super Bowl Sunday: Whitefish Pat

1 min read

Bowflex Dumbbells from Nautilus

About 17,000 Bowflex SelectTech 1090 Dumbbells have been recalled by Nautilus, according to the U.S. Consumer Product Safety Commission (CPSC). Why it’s being recalled:The weight selector dial on the units can fail, causing weight plates to fall when the dumbbell is lifted from its cradle, posing an injury hazard.