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Sleep Training: The Myths and Facts
Sleep training is a hotly debated topic. Advocates and opponents have set up camps on two opposing sides of the sleep training divide with seemingly no middle ground. Proponents of sleep training argue that it does not harm the child and has benefits for the child and family. Opponents say that “cry-it-out” techniques are cruel…
Secrets for Easing Labor Pain
Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable.
How Important Is It, Really, to Nurse?
This is a guest post by Dr. Laura Nathanson, author of The Portable Pediatrician. Most of the parents I see know full well that breast milk is optimal for babies. But does that really outweigh other factors? What if the mother is returning to work at four, eight, twelve weeks? What if she has inverted nipples or…
Choosing the Right Birth Facility
As an expectant mother, you probably daydream about the moment you will actually meet your baby for the first time. What he or she will look like? How will it feel to hold that tiny miracle in your arms for the first time?
Family Weekend Vacation Ideas
Vacations are an important part of life. UT Southwestern Medical Center psychologist Dr. Ann Maddrey claims that vacations are necessary to help clear the mind and rejuvenate the body by breaking out of the regular routine. However, with a family, it is not always easy to coordinate more than a short weekend break. That should not mean all vacations need to go on the back burner. These family weekend vacation ideas are attainable for any busy family.