Search Results for: body stored
Exercise and Body Image
I took a break from my normal workout routines. A few years back, after Lola was born I invested in a Pilates machine and it was so convenient with two babies to workout at home. I loved it. Recently, I’m doing some work on my house and have stored that machine. I started taking Pilates classes, dance classes and bar method classes. I would alternate these classes to mix it up. The classes were actually really fun especially when my friends would go too.
What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.
Spring Green Parsley Pesto Pasta Salad
A few weeks ago my father-in-law emailed me a recipe that sounded so tasty! I used it as inspiration to create this light and delicious spring inspired Pesto Pasta Salad dish. Its the perfect thing to bring to a picnic in the park or an outdoor BBQ – the fresh flavor of parsley along with the garlic is a delightful combination.
Breathwork And How it Changed My Life
Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…
Why This “No Tattoos” Mom Had A Change Of Heart
The topic of tattoos recently came up over dinner the other night at my house. My oldest daughter, Loughlin, who just turned 18, was telling me that she wanted to get one. I immediately told her absolutely not and that I would not allow it as long as she lives under my roof.