Search Results for: body movement
What A Wabi-Sabi Body Is And Why You Want It
What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.
Taboo Topics – Things Nobody Told Me About Pregnancy and Beyond
Nobody told me(fill in the blank). How often have you said this or heard one of your girlfriends say this about something pregnancy or post-pregnancy related? While pregnant with my first child, I felt like I was saying it all the time.
Join the Hydration Movement!
This is article is a sponsored post for Nestl Pure Life. Spring is here – and it’s the perfect time of year to make a positive change in your life. Do something good for yourself and your family by joining the Hydration Movement! What is the Hydration Movement?
The Dove Self-Esteem Movement: Inspire Our Daughters!
When I heard about the Dove Self-Esteem Movement I knew I wanted to get involved.
Full Body Toning Exercises for Women
Sometimes, the best way to work out is to perform exercises that work more than one muscle group at a time. Full body toning exercises shave time off your workout; since you’re working more muscles at a time, you can do fewer exercises and still get the same results. You’re also using your muscles in much the same way you would in everyday life, since you’re working muscle groups together.