3 mins read

Are Olives Good for Lowering LDL Cholesterol?

Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.

3 mins read

Signs of Down Syndrome During Pregnancy

There is no way to diagnose whether your baby has Down syndrome with 100 percent certainty. However, there are some tests which–when combined with each other and risk factors like your age and your family history–can give you an estimation of the likeliness that your baby carries the trisomy 21 gene, which causes Down syndrome. Diagnostic tests are also available, which can tell you whether your baby carries the gene, but they come with the risk of miscarriage.

3 mins read

A Healthy Diet While Breastfeeding

If you’re a nursing mom, eating a healthy diet is good for both you and your baby. Breastfeeding moms must eat enough food so that they can maintain their milk supply. When you eat a healthy, balanced diet, you ensure that both you and your baby get the nutrition needed.