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Basic Exercises for Kids
Exercise is not only healthy for adults, it’s just as essential for kids, too. Regular exercise also helps children to feel good about themselves and increases their self-esteem. Although a lot of kids get their exercise by playing team sports, if your child doesn’t play sports, she can get exercise on her own in several enjoyable ways.
Ball Exercises During Pregnancy
Prenatal exercise helps relieve discomfort and increases energy, according to MayoClinic.com. An exercise ball is an inexpensive but effective workout tool for expectant mothers. The large, plastic workout ball provides support along with its flexibility, allowing it to conform to your body. Ball exercises are also an alternative way to perform exercises in a safer manner while pregnant. Always listen to your body and consult with your health care provider when starting a new workout routine, especially during pregnancy.
Exercise Trampoline for Kids
Does your little one shun the idea of exercise? Would they rather play video games, watch TV or even read a book than run around outside? But just like adults, kids need regular exercise to be healthy and fit. Trampolines are perfect way to entice your kids to get outside and get moving! To get the best health benefits, a child should play on an exercise trampoline for at least 2 1/2 hours each week.
Back to Body Basics
As a mom, sometimes its hard to focus on your own health and taking care of your kids needs at the same time — but youd assume that youve got the basics down by now. Dont eat too much fat, exercise, get enough sleep, yada yada yada. Even so, you might still be committing little health mistakes in your busy daily lives. You may think that youve mastered these simple tasks back before, well, kindergarten. But keep in mind that you may be stuck in bad habits that could be detrimental to your overall health.
Treatment for Exercise-Induced Asthma
Exercise is good for your health, but when you wheeze or cough following exertion, you might have exercise-induced asthma. You might have asthma symptoms only when you exercise with high intensity or in cold weather. Sometimes, cold dry air acts as an irritant for sensitive lungs. With proper medication, you can control the symptoms of exercise-induced asthma and continue your exercise regimen.