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10 Ways to Turn Fitness into a Family Affair
The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!
How to Be a Superhero (Magic Not Required)
Anyone looking for a light, breezy read today might feel the urge to click elsewhere when I mention that September is Suicide Prevention and Awareness Month. But wait! If you stick with me, you’ll soon see that this is an article about health, hope, and happiness — and how you can achieve each of those…
Graduation is upon us…. but so is the pandemic!
Regardless of where you live, the pandemic is continuing to have an impact. Last year at this time, two of my six kids were impacted by graduation ceremonies being canceled. One child was finishing high school, another was wrapping up life as an elementary school student. In our house, it meant no ceremonies, no proms,…
Think TINY goals for BIG long-term impact!
The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from…
Holiday Travel Tips and Tricks
I was feeling overwhelmed yesterday and I’m not sure why. Maybe holiday malaise has already sunk in? Could it be that I have pushed myself so incredibly hard over the last year that I am fried? How about the fact that I am going away this weekend and I have so much sh*t to do?