Search Results for: alertness
The Best Diets for Alertness
Staying on top of your game is key to making it through that daily to-do list, but fatigue and a lack of mental alertness can sabotage your plans. Smart diet choices can help to keep you clear headed and at your best. While eating a well-balanced, low-fat diet all the time is the best option to feel your best physically and mentally, you can get an alertness boost for the short term by choosing the right foods.
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
NFL Caliber Fitness Centers and Other Things My College Freshman Can Do Without
Dear College, Thank you for hosting my daughter and me for a campus tour. We had a great time. The campus was lovely. Our guide was perky, charming, and enthusiastic, and your facilities are amazing. So amazing, in fact, that I was a bit taken aback. I mean, WOW! For a minute I almost forgot…
Neuro Drinks: “Functional Beverages”
Neuro SONICSometimes we all need a little pick-me-up, but caffeine can also leave many feeling jittery and anxious. Neuro SONIC is a great way to re-charge while also boosting your mental perfomance and increasing alertnessNeuro SLEEPFor a busy mom, it’s incredibly frustrating to spend the night tossing and turning, knowing you’re going to be exhausted the next day. If you have trouble sleeping but don’t want to pop any …