2 mins read

The Best Diets for Alertness

Staying on top of your game is key to making it through that daily to-do list, but fatigue and a lack of mental alertness can sabotage your plans. Smart diet choices can help to keep you clear headed and at your best. While eating a well-balanced, low-fat diet all the time is the best option to feel your best physically and mentally, you can get an alertness boost for the short term by choosing the right foods.

5 mins read

Six Simple Food Tricks To Beat The Winter Blues

Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.

1 min read

Rise & Shine Metabolism Green Smoothie

If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…

1 min read

Neuro Drinks: “Functional Beverages”

Neuro SONICSometimes we all need a little pick-me-up, but caffeine can also leave many feeling jittery and anxious. Neuro SONIC is a great way to re-charge while also boosting your mental perfomance and increasing alertnessNeuro SLEEPFor a busy mom, it’s incredibly frustrating to spend the night tossing and turning, knowing you’re going to be exhausted the next day. If you have trouble sleeping but don’t want to pop any …