2 mins read

Is it Safe to Color Your Hair While Breastfeeding?

Pregnancy and breastfeeding are crucial times to be aware of potential health risks. Many beauty and personal care products contain chemicals that could be harmful to your baby, and hair dye is no exception. So, is it safe to color your hair while breastfeeding? Stay Informed It's good to know about what's safe and what's…

3 mins read

Can You Highlight Your Hair During Pregnancy?

For many women, pregnancy transforms them into beautiful, glowing goddesses. For others, however, they’re left clinging to any semblance of their normal selves as pregnancy hormones quickly alter their physical appearance. Highlighting hair can provide a relatively low-cost transformation and much-needed boost to a woman’s self-esteem, but many wonder if the chemicals and fumes present in hair dye are safe during pregnancy.

4 mins read

How Your Dinner Plate Can Affect Your Diet

Did you know that your dinner plates can actually affect the amount of food you andyour children consume? As a mom and dietitian, I understand the need for parents to feed their kids well while fostering a positive relationship with food. This relationship is more complicated than the nutritional value of what you serve, however; in fact, it actually begins with your servingware.