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Is Walking Exercise Safe in the First Trimester of Pregnancy?
Is it safe to start a walking program during the first trimester of pregnancy? Most experts say yes. The American College of Obstetricians and Gynecologists (ACOG) recommends regular exercise during the first two trimesters. The American College of Family Physicians (ACFP) says that exercise gives pregnant women more stamina and helps build muscles before childbirth.