9 mins read

What to Pack for a Planned C-Section

Once upon a time, I was a Labor and Delivery Room (L&D) nurse at the University of Cincinnati Medical Center. It was probably one of my most favorite places to work because I truly loved supporting moms (and dads or other significant family members) through their birth experience and felt that each baby born wa

4 mins read

Building a Strong Marriage: How Teamwork and Communication Help Us Thrive Off the Court

As we approach our first wedding anniversary, I often reflect on the teamwork that goes into building a strong marriage, our marriage—especially since I’m married to a NBA champion. Derek and I both understand that building a strong marriage requires the same level of dedication and communication that kept him winning on the court. Off the court, it’s a different kind of full-court press—one built on love, appreciation, and intentionality.