4 mins read

Kick Negativity to the Curb — Choose the Positive!

It can be easy to see everything that is stacked up against you. Money is tight, you work too much, the housework is never ending. You have two choices – you can see it as a challenge to overcome, or you can feel sorry for yourself. If you consciously choose the positive mindset, it will start to come naturally. Before you let something weigh you down, take a moment and think of your options. Do you want to be angry and sad or do you want to take action and be happy? Being a single parent has unique challenges. Instead of dwelling on them, come up with unique solutions, and the world will start to look brighter!

4 mins read

10 Things I Want My Daughter To Know

The other day one of my teenage daughters told me she was going to delete her Facebook page. She said she kept noticing that her mood and the way she felt about herself changed whenever she was logged on. She felt pressured about her looks and her social life; basically, she was not feeling good about herself whenever she was using Facebook.

11 mins read

Breaking the Cycle of Alcoholism

Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled…

6 mins read

Heal Yourself to Heal Your Kids

“Be the change that you wish to see in the world”, has been a rousing mantra since Ghandi first shared those words with the world. Powerful words, but not always easy to practice. Too often we are the opposite of what we desire to be. Despite our best intentions, we find ourselves being reactive, fearful…

5 mins read

When The Struggle Doesn’t End After IVF

I remember it like it was yesterday. Sitting in the hospital room during my perinatal stay, I wondered to myself, “How did I get here?” We spent five years trying to get pregnant. We had multiple miscarriages, surgeries, and double-digit IVF cycles. But when we found out we were having twins, it made that wearisome…