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Setting a weight loss goal can help you to stick to your plan, but it’s a lot more complicated than picking a number on the scale. Your scale weight isn’t always indicative of your true health. Other methods, such as body fat, waist-to-hip ratio and dress size, combine to give you a full picture of the state of your health. Set goals in each area to calculate your weight loss goal. A bonus to setting goals this way is that you have many more milestones to celebrate.