3 mins read

Balanced Diet for Pregnant Woman

If you are worried about your pregnancy diet, the first person you talk to should be your health care provider. She can address your specific concerns and highlight any special issues that you should keep in mind for your particular pregnancy. In general, though, a healthy pregnancy diet is like any healthy diet: You need a healthy mix of foods to get all the nutrients your body needs.

4 mins read

Back To Basics, Creating An Original Christmas

It is kinda amazing to me at how fast the holiday season comes and goes, especially the older I get. Last week it was just another sunny day in Los Angeles and the next day it is a winter wonderland. It is as if Santa Clause flew over the city one night and barfed up everything Christmas, from the holiday cups at my favorite coffee establishment, to the street decorations and the shinning lights, to the huge Christmas tree at The Grove shopping complex, and Kenny G Christmas music being played over and over again on the radio. Let me make myself clear though, I am in no

3 mins read

Ensure Nutritional Drink Information

“Listen up!” exclaims an animated bottle of Ensure Nutrition Shake in a 2010 television ad. “I’m here to get the lady of the house back on her feet.” The Nutrition In Charge ad campaign suggests that Ensure nutrition drinks can help put you on the path to healthier eating and better nutrition, but it may leave you wondering about the ingredients in Ensure drinks and how they can fit into a healthy, nutritious diet.