Search Results for: Incorporate Foods
The 7 Super Foods Your Diet MUST Include
Power foods. You hear about them often: “Bulk up on your power foods!” or “A diet rich in power foods is super healthy for your!” But what exactly are power foods?
Top 7 Foods To Keep You Fit
I’m going with the rhythm of the people. You asked. I answered. Summer’s around the corner. Bathing suit season is almost upon us. The weather is improving. Comfort food is out.HEALTHY FOOD is in.
High-Protein Foods for Women
Your body needs protein to perform essential functions, like cell building. If you don’t have enough protein, your body will essentially eat itself to make more by way of breaking down your own tissues, according to the Harvard School of Public Health. There’s no exact science to determine how much protein you need per day, but a good estimate is about 8 g for every 20 lbs. you weigh. You can get this protein from many more food sources than just meat.
Foods for the Sex Drive
The connection between food and libido stretches across generations of people and cultures. Named after the Greek goddess of beauty and sexual love, aphrodisiacs are foods that boost sexual desire. According to Psychology Today, certain foods can affect your ability to enjoy sex. While our ancestors may not have possessed the scientific reasons for eating certain foods to boost their libido, they may have been on the right track in identifying foods for their aphrodisiac properties. Many of these foods also contain healthy nutrients that may enhance your overall state of health.
Foods to Boost the Sex Drive
If your sex drive needs a small boost, take a quick look at your diet. Certain foods are known aphrodisiacs for men and women; some are proven, while others are merely myths. Most known aphrodisiacs are chock-full of vitamins and minerals your body may be missing that can keep you from enjoying a high sex drive. Eat your way to a higher libido and boost your desire, energy and performance in the bedroom.