3 mins read

The Happiness Project by Gretchen Rubin

  A couple of weeks ago when visiting Oprah’s website, I was on the lookout for new book recommendations, and came across the book The Happiness Project by Gretchen Rubin. The title really grabbed me so I did a quick search to find out more. Don’t you love Google for that?!   The Happiness Project…

5 mins read

8 Easy Ways to Be Happy

Clap along if you feel like happiness is the truth. – Pharrell Williams A lot has been made in our culture about how to be happy. Pop stars sing about it. Ivy League professors lecture about it. Best-selling authors write about it. “Positive psychology” has become a popular field for researchers exploring the roots of…

5 mins read

8 Easy Ways To Be Happy in 2015

Clap along if you feel like happiness is the truth. – Pharrell Williams A lot has been made in our culture about how to be happy. Pop stars sing about it. Ivy League professors lecture about it. Best-selling authors write about it. “Positive psychology” has become a popular field for researchers exploring the roots of…

1 min read

Couples Who Run Together Have More Sex

Does working up a sweat with your partner make things hotter in the bedroom? A new study suggests that couples should strap on “his and her” sneakers! Couples who run together apparently have more sex, at least according to a Brooks Running survey of 1,000 adults ages 18 or older who run at least once a week.