5 mins read

Words Can Shape our Beliefs and Drive our Behavior

Words are powerful. Whether you write or speak them, they have an impact on you and others. They express feelings, share knowledge, and change a mood in an instant. Words are sparks that can light fires. Today, I want to encourage you to harness these sparks to change yourself. Author and coach Tony Robbins's said…

2 mins read

Navigating the Path to College: The Strategic Choice of a Prospective Major

https://www.youtube.com/watch?v=jdSX4HDtIyY Choosing a prospective major in the college admissions process is more than just declaring an academic preference. It's a strategic decision that significantly impacts a student's admission prospects. This selection involves a careful consideration of personal interests, long-term goals, and the strategic implications of how this choice will influence the likelihood of acceptance.  …

6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…