3 mins read

Why It’s Better To Work Out With Friends

Change your relationship with exercise. You dont need to do this alone. Whatever your fitness goal, consistency is the key to reaching it. When you join forces with your friends, youll find benefits that go beyond your expectations. Anything you do consistently over time will yield results good or bad.

2 mins read

Fruit and Coconut Popsicles

We have yet to see a kid turn down a popsicle.  So as a Mom and as registered dietitians who always try to squeeze more nutrients into our kids, for us, homemade popsicles are the perfect, easy solution.  This recipe is easy and fun-- and you can even let the kids take part in making…

5 mins read

Easy Ways To Bring More Fun Into Your Life

Mondays. They come fast and furious each week, don’t they? As a mom of five, I can say – without a bit of hesitation – Mondays are tough days and my least favorite! My kids feel the same way, too. The kick-off to Monday is always the same way, trying to keep everyone excited and…

4 mins read

Making Caring Count in College Admissions

I have three teenagers. One's in college. One's about to apply. One is still blessedly clueless about the hell to come her way. So the other day, I was surprised to hear their high school principal announce to an auditorium of parents, "Schools need to put the joy back into the experience of applying to…

3 mins read

Cilantro Lime Vinaigrette Recipe

Last week we didnt get off to the healthiest start with cupcakes, so Im here to make amends with a delicious salad dressing recipe. One of my dearest friends convinced me a while back that making your own salad dressing was definitely the way to go.