Search Results for: Digestive benefit
The Health Benefits of Drinking Kombucha
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…
The Health Benefits Of Chia – The Food, Not The Pet
Chia is going through arenaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon characters heads. Basically, the chia seed has gone from class clown to class valedictorian.
Benefits Derived From Meditation
Life seems to get faster every day. We are all racing from one errand to another, trying to scratch another task off that ever growing to-do list. Thoughts are constantly flowing through our minds. Eventually, this pace can make us tired and snappy, perhaps even depressed. Meditation can be the perfect antidote to create some inner balance and peace in your life.
Six Important Acupressure Points for Babies and Children
Children are our life and as parents, we will do anything to prevent them from suffering. There are times when medication is not the answer to alleviating discomfort within our children because of the side effects and reactions that may occur. As a mom of two little boys, and as a Holistic Medicine Practitioner, I…
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.