4 mins read

Healthy Chocolate. Really!

What if I told you there was such a thing called healthy chocolate? And then I told you it could function as sunscreen, increase your circulation, increase your hydration levels, decrease inflammation in your body and smooth out rough, scaly skin? (Oh and it tastes DIVINE!!!!) Your …

2 mins read

Watermelon, Mint and Olive Salad

It is time to put candles on the cake and to sing “Happy Birthday” to the great state of California! To celebrate this festive day of September 9th, I thought I’d pay tribute to one of the state’s tastiest gems, California Ripe Olives. First, a little history lesson, then we’ll dig into a super yummy recipe.…

1 min read

Nutrigrill – New Way To Cook Healthy Meals

With the holidays coming up we need all the help we can get to eat healthy at home. Introducing Nutrigrill, an indoor electric BBQ that you can use to grill, steam and cook with your kids! Kids are more likely to eat healthy and try new foods if they help prepare it with you. And, the…

2 mins read

Can Taking Birth Control When You’re Pregnant Be Harmful?

The birth control pill has been so much a part of your life for so long. You’ve become accustomed to the daily schedule of taking your pill. But now there is something new for you to get used to–a baby. He will need your attention every day too, except he also poos and coos. It’s a much bigger task and far more rewarding.