5 mins read

COCONUT OIL – The Fat That Makes You Thin!

Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy source!

2 mins read

Fruit and Coconut Popsicles

We have yet to see a kid turn down a popsicle.  So as a Mom and as registered dietitians who always try to squeeze more nutrients into our kids, for us, homemade popsicles are the perfect, easy solution.  This recipe is easy and fun-- and you can even let the kids take part in making…

1 min read

Coconut Pumpkin Pie, Oh My!

Just because Thanksgiving is over doesn’t mean you have to say goodbye to pumpkin pie! We’re huge fans of pumpkin! Love it! This veggie is a year-round deal for us. In fact, in our next book we have a number of pumpkin recipes and they’re all to die for! You’ll flip when you try them!