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Children cannot wait to grow taller; they think that when they are taller they can do just about anything, whether it is riding the roller coaster or playing basketball. Parents, on the other hand, want to see their children grow up in height because it is a sign of good health. No matter what their motives, both parents and children share a common goal that is achievable through proper nutrition. Certain vitamins can help children grow taller. These vitamins are available in food and dietary supplements.