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Shape Up

By Lolita Carrico

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With the midnight feedings, the diaper changes, and the exhaustion, what new (or not so new) mother has the time to get her body into shape?

But, we all know it's important to find some sort of a fitness regimen that will help us lose weight, heal from the physical demands of pregnancy, and relieve stress.

Pilates has always been a great way to shape up, specifically for moms who need to focus on strengthening and toning the core - abdominal, lower back and butt - muscles after having children.

In Post-Pregnancy Pilates, mom and Pilates trainer Karrie Adamany guides moms through four realistic, effective fitness stages to get in shape and feel great after pregnancy:

Baby Steps Workout - warm up the muscle groups you most likely forgot about during pregnancy.
Core Strength Workout - develop your abs and pelvic floor muscles to improve posture and, most importantly, renew strength and energy.
Getting Your Body Back Workout - strengthen and tone your abs, thighs, butt and arms.
Mommy Maintenance Program - keep it going and get the body you always wanted. It is possible!

And, the exercises are easy to squeeze in between naps, so no more "but I don't have the time!" excuses! So, get motivated...you may end up with a better body than ever before.

Post-Pregnancy Pilates - $12.89 at Amazon.com

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