We all know that regular strength training, flexibility and cardiovascular exercise are important to maintain for a healthy lifestyle, but who has the time to get on the treadmill, hit the weight room and go to Yoga?

The Kettlebell routine - the latest "it" workout that's taking over Hollywood, is an old-school Russian technique that incorporates the benefits of strength training, muscle conditioning and aerobic exercise, all in one workout.

Hot Modern Mom Mariska Hargitay credits kettlebells for getting her back into shape after her pregnancy. Three moves, 30 minutes, three times a week is all you need to get your body burning. The moves have you swing and lift the weighted "bell" and focus on the trouble zones that all moms target -- abs, thighs and bootie. 

Best of all, you can do it at home, on your own time.

10 lb. Kettlebell + Workout DVD - $29.99 at GoFit.net

Printed from the Modern Mom website: www.modernmom.com - on December 05, 2008
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