Search Results for: poor calorie
1,400-Calorie Diet Menu
Cutting calories is a classic and effective weight loss strategy. Depending upon your desired weight loss and starting weight, your calorie goal can be between 1,200 and 1,800 calories per day. Fit these meals into a 1,400-calorie per day eating plan, adjusting slightly as needed for your own calorie goal. This is a low-calorie diet, so it can be difficult to stay full and comfortable, unless you plan well and make smart food choices.
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Making Healthier Meals During Pregnancy
One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, its easy to unconsciously do harm to oneself by making poor food choices.
Good Ways for a Teen to Lose Weight
Excessive weight is a problem for more than 12.5 million children in the United States, reports WebMD. If your teen is struggling to beat the bulge, you can be instrumental in her ultimate success. While broaching the subject of weight can be difficult, tackling the issue will ultimately be beneficial to your teen as weight loss efforts can improve both her physical and mental health.
Simple Secrets to a Healthy Pizza Joint Dinner
If youve been following our blogs, you already know that when we were growing up, our mom literally cooked dinner for us every night. We were completely spoiled, we know it.