Search Results for: nutrients essential
What Foods Are Essential for Healthy Pregnancy?
While battling craving and morning sickness, make a list of the best foods for pregnancy. These foods are full of nutrients that you and your baby need to grow throughout the pregnancy. With your list on hand, you can choose the items that satisfy your cravings and settle your nauseated stomach.
High-Protein Foods for Women
Your body needs protein to perform essential functions, like cell building. If you don’t have enough protein, your body will essentially eat itself to make more by way of breaking down your own tissues, according to the Harvard School of Public Health. There’s no exact science to determine how much protein you need per day, but a good estimate is about 8 g for every 20 lbs. you weigh. You can get this protein from many more food sources than just meat.
Diets to Use While Trying to Get Pregnant
For many women, getting pregnant isn’t as easy as just doing the deed. According to the Center for Human Reproduction, 20 to 30 percent of all infertility cases are a result of problems with egg maturation or its release from the ovaries each month, a condition called ovulatory infertility. The Nurses’ Health Study, a long-term research project following 18,000 women trying to get pregnant, shed some light on the relationship between diet and conception, proving that good nutrition is key.
What Is the Cabbage Soup Diet?
Doctors recommend that healthy weight loss should occur slowly and steadily over time. People trying to lose weight usually lose an average of 1 or 2 lbs. each week. The American Heart Association says that individuals who lose weight gradually are more likely to keep it off. However, some people tend to get discouraged and stop dieting early in their weight loss programs. Seeing quick results sometimes gives individuals the motivation they need to continue eating healthier diets once they lose those first pounds. But like other fad diets, it may be difficult to keep off the pounds afterward. If you want to try this particular diet, talk to your health care provider first for her medical opinion.
Snack Smart: Healthy Eating Habits for Cavity-Free Smiles
Every parent prioritizes raising children with healthy, cavity-free smiles. Good dental health isn’t just about regular brushing and flossing; it also relies on smart dietary choices.