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When you are trying to conceive, taking steps to improve your fertility can help speed the process and ensure a healthy pregnancy. Several different vitamins and herbal supplements do appear to improve or enhance fertility or help to prevent problems in the earliest part of pregnancy. Think carefully about taking any supplements other than a prenatal vitamin when trying to conceive, and consult your physician, naturopath or herbalist for further information and assistance.

When you have decided to get pregnant, the last thing you want to hear is that your man is having problems with his low sperm count. It will now take months longer than typical to get pregnant and the tensions in your relationship may begin to rise as the result of extra tensions. Fortunately, there are several natural remedies available to increase sperm count, thus limiting your wait to get pregnant.

There’s no shortage of herbal remedies with centuries of traditional use trailing behind them. Makers of herbal fertility supplements offer you hope for a fraction of a price of conventional fertility treatments. However, Mayo Clinic expert Mary Gallenberg, a gynecologist and obstetrician, states there’s no convincing proof that herbal supplements will help you and your partner conceive.

When struggling with infertility, some couples discover that their problems, in part, are due to decreased sperm motility (the ability to move) or a low sperm count. Since many couples prefer to seek natural remedies before turning to more invasive medical procedures, it can be a relief to learn that sometimes the key to increasing sperm count can be as simple as making a few lifestyle changes.