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Could your New Year’s resolution have unintended consequences for your kids? As millions of Americans resolve to lose weight in 2012, parents need to be aware that their new diet and fitness regimens could have a potentially negative outcome – triggering eating disorders or body image issues in their children.

Gaining weight is easy, but losing it is tough, and keeping the weight off is the biggest challenge of all. The number of calories a woman needs varies depending on her age and activity level. Women between the ages of 23 and 50 generally need to consume from 1,700 to 2,200 calories each day to maintain their current body weight and energy levels. Older women require fewer calories.

Weight-loss surgery for children remains a controversial medical option. Even though the growing rates of youth obesity are well documented, many health professionals contend that going under the knife is not an effective means for children to deal with their weight issues. No one knows exactly how many adolescents are turning to surgery to get thinner. As reported by Laura Beil in the New York Times (2010), one of the few studies, published in March 2007 in the “Archives of Pediatric and Adolescent Medicine” noted that bariatric surgery in teenagers is relatively rare but rising fast: the number of operations tripled from 2000 to 2003 when 800 surgeries were performed.

Weight loss can be challenging, especially when you try and balance work and family with diet and exercise. Going away to a weight loss camp can jump-start your healthy lifestyle without distractions. Because weight loss camps offer a variety of options, choosing the right program is essential to success.