Search Results for: grazing
How to Take the Weight OFF, When the Pressure is ON
When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…
8 Ways to Teach Your Kids Mindful Eating
Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…
Healthier Snacks For SuperBowl
So the big game is coming up and truth be told, some of us like the snacks more than the football. Grazing is going to happen either way during the party, but you can make it a little healthier with these tasty options below. Que Pasa's superfood chips are seriously a taste sensation. Made with superfoods…
Help Care For Animals Injured By Fire
Last week the Butte Fire in Amador and Calaveras counties ravaged my hometown communities. Calaveras took the biggest beating, with many of the 75,000 acres burned and 545 residences/356 outbuildings lost, in that county. County lines have all but diminished however, with families and local businesses from both pulling together to help those impacted by…
How to Score a Touchdown When Tailgating
As registered dietitians and personal trainers, we’re the first to confess that we don’t mind the change of pace from the decked-out NYC parties to the cool-weathered, casual, fun-spirited jeans and blanket tailgating season gatherings. However, admittedly, getting the whole family to eat healthfully when surrounded by typical game-day fare can be a challenge. Of…