Search Results for: dumbbell
Bowflex Dumbbells from Nautilus
About 17,000 Bowflex SelectTech 1090 Dumbbells have been recalled by Nautilus, according to the U.S. Consumer Product Safety Commission (CPSC). Why it’s being recalled:The weight selector dial on the units can fail, causing weight plates to fall when the dumbbell is lifted from its cradle, posing an injury hazard.
Amazon Prime Big Deal Day Halloween and Home Finds
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With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
How to Build Muscles Quickly for Women
Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.
Nine Ways to Sneak in Those Workouts
Finding time to exercise is a challenge during any time of the year, but fitness plans really suffer especially during the holiday season. Most of us mentally wrote off or compromised our workouts during the days between Thanksgiving and the New Year — and now we’ve got the extra …