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The following is a guest post by Bob Sullivan, co-author of “Getting Unstuck: Breaking Free of the Plateau Effect”Feeling stuck? It can be incredibly frustrating. As mothers and women, Im sure you feel stuck in everyday relationships, in careers, in a creative rut — we all get stuck, and we all hate it. Dr. Hugh Thompson and I have spent many years studying the problem of getting stuck. It’s more universal than you …

Remember when we gave our kids granola bars as a healthy snack? Well, all of a sudden, without anyone noticing, they have been re-packaged and come with a sales pitch. They’re now called energy bars. They come beautifully wrapped and packed full of goodies; some with chocolate chips and some with caramel. I am afraid soon we will see them sandwiched between whipped cream. Sure, they give energy, but it’s just all that sugar! That’s why kids love ’em. These bars often make big promises. Some promise increased energy and others offer up extra nutrition. Once you cut through all the hype and the flashy packaging, turns out all you may be really getting is a stiff dose of sugar.